My Latest Six-Book Behavioural Change & Stress Management Series

Book 1: Awakening the Mind: Understanding the Roots of Relapse

Book 2: Deeper Dive into Triggers

Book 3: Rethinking Your Reward Pathway

4: Emotional Regulation

5: In Stinking Thinking: Challenging Maladaptive Thoughts

Book 6: Integrating Recovery: Building a Sustainable Lifestyle

"Rice And Peas For The Soul Revisited" Online Streaming Services Main Screen

Discover how I, Mr. RAPsoul.R; The Laughing Drama Life Skills Coach, can support your mental well-being through personalized counselling and life skills coaching. Join me for a quick behavioural change chat ONcall+ live twice daily to explore guided self-care and long-term relapse prevention. Empower your mental health journey with RAPsoul.R Behavioural Change Clinic & SMAHo.ARTS Workshop And Guild.

My Signature Mental Health Related Services

Behavioral Change Maintenance Care

Sustain long-term positive behavioral changes with ongoing support and relapse prevention techniques.

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1-on-1 Life Skills Coach & Counselling

Receive personalized counseling focused on behavioral change and mental health maintenance tailored to your unique needs.

Guided Self-Care Coaching

Empower yourself with personalized self-care strategies designed to improve your mental well-being and daily resilience.

Empower your mind, transform your life, embrace lasting change.

Start your journey to mental well-being today!

Additional Services at RAPsoul.R Behavioural Change Clinic

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Life Skills Development

Enhance essential life skills such as communication, problem-solving, and decision-making for overall well-being.

Father and Daughters

Family Support Counseling

Engage in counseling that involves family members to foster understanding and support for behavioral change.

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Workplace Mental Health Support

Receive guidance and coaching tailored to improve mental well-being and resilience in the workplace environment.

Connect with Shirvington Hannays for a personalized session focused on your journey to lasting mental wellness.

Discover the support and guidance tailored to help you thrive in every aspect of your life.

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Meet Shirvington Hannays; Mr. RAPsoul.R, The Laughing Drama Therapist

Introducing Shirvington Hannays, – Expert in longer-termed sustained Behavioural Change

Has spent over two dacades studying the WHYS beneath individuals behaviours based on their thinking, beliefs and their faith. His current work is the results of his finding. First and foremost his RAPsoul.R (Rice and Peas For The Soul REVISITED, The I Belive To Be True) faith-centered and cognition alignedment based on the World Health Organization's mental health definition of our daily day long mental health wellness is a STATE of BEing and WELL-BEing. Using this as the root of his SMAHooBITs brief REBT and ACT in evidence based general counselling Therapies, life stress.stressors.triggers interventions and adaptive.TT responses Life Skills Coaching. Shirvington brings a wealth of experience in behavioural change development through his role as a SuperAPP exPERIENE developer. His expertise lies in supporting individuals through guided self-care and personalized one-on-one blended counselling therapy combined with life skills coaching. Whether you seek a quick behavioural change chat or long-term maintenance care and relapse prevention, Shirvington is here to help you navigate your journey toward improved mental health and well-being.

Comprehensive Support for Mental Health and Well-being

Mental health is a cornerstone of our ability to thrive, cope with life’s stresses, and contribute meaningfully to our communities. At SMAHOO, we understand that mental health is fundamental to thinking clearly, managing emotions, building relationships, and enjoying life. Our services are designed to promote, protect, and restore mental health through a holistic approach that integrates therapy and coaching. By addressing both the emotional and practical aspects of behavioural change, we empower our clients to achieve sustainable wellness and personal growth.

Why Choose SMAHOO Change Clinic & Life Skills Academy?

What sets SMAHOO apart is our commitment to personalized care and innovative solutions. Led by Shirvington Hannays, our team offers a unique blend of guided self-care tools and tailored counselling interventions to meet your specific needs. Our SuperAPP technology enhances accessibility and engagement, making behavioural change support convenient and effective. Join us at SMAHOO to experience compassionate, expert care that supports your mental health journey and helps you build lasting life skills for a happier, healthier future.

Frequently Asked Questions


Shirvington Hannays, RDT is our General Counselling Therapist and Life Skills Coach, specializing in behavioral change and mental health support.


This refers to Shirvington Hannays' role in developing advanced, integrated digital tools to enhance the delivery of counselling and life skills coaching services.


Blended counselling therapy combines in-person sessions with digital or remote support to provide flexible and personalized care.


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Empower Your Mental Wellness Journey

Connect with me and experience life skills coaching that is therapeutic from the very first laugh we will have and life my smile, my Faith-Centred Cognition Aligned Life Skills Coaching, will empower your culturally sensitive and trauma-informed personalized counselling and life skills coaching tailored to support your mental health and behavioural change. Experience compassionate care that fosters long-term well-being and relapse prevention.

M. Shirvington A. Hannays, Mr. RAPsoul.R; The Laughing Drama Life Skills Coach

M. Shirvington Hannays

Faith Centred Cognition Aligned Life Skills Coach

Shirvington Hannays, a skilled General Counselling Therapist and Life Skills Coach specializing in behavioural change and relapse prevention through personalized one-on-one and blended therapy sessions.